Main Causes of Bunions

by Gregory

Bunions are a prevalent foot problem that can be painful and interfere with your ability to walk. The Woodlands bunions look like a bump or swelling on the ball or base of your big toe. They may also be tender to touch or feel “spongy” when you press on them.

Bunions can occur in any age group but are more common in adults than children. They usually develop slowly over time, but they can cause pain and discomfort because they become more painful over time.

Here are some common causes of bunions:


If you have bunions or hammer toes, you should avoid wearing these shoes whenever possible. Bunions often occur when people wear shoes that are too narrow or flat-footed shoes that don’t allow your foot to stretch correctly. These shoes put extra pressure on your big toe and sometimes cause hammer toes or other related problems.

Bad foot posture

If you have weak muscles in your feet from poor posture or other injuries, this can lead to bunions within weeks. If you have been leaning forward too much in recent months, then it might be time to adjust your work habits so that your posture improves and less weight rests on your feet. That will also help you maintain better balance when you stand up, walk and run. You could also try putting something between your toes at night. For example, you can put a piece of cloth or towel between your toes so that they do not press against each other as much while you sleep.

Heel spurs

Heel spurs are a common cause of bunions. They usually occur in people who have flat feet, which causes the toes to point inward. The foot may then rub against the inner heel bone, causing skin irritation and inflammation. Heel spurs may also develop from wearing high heels for long periods or shoes that don’t fit properly.

Poorly fitting shoes

A poorly fitting shoe could cause friction between the ball of your foot and the arch support under it, leading to bunions over time if left untreated. The best way to avoid this is by getting fitted for new shoes from a store.


Arthritis is another common cause of bunions. When your joints become inflamed or swollen, they can hurt and increase the likelihood of developing a bunion. Occasionally, arthritis can lead to bunion formation even if you’re not overweight or obese.

Degenerative joint disease

The degenerative joint disease occurs when a joint begins to wear out over time and is no longer strong enough to support its weight correctly; as a result, bunion formation may occur.

Bunions are a common medical problem and can cause pain and discomfort. They can also lead to other problems such as swollen ligaments, muscle strain, and arthritis. If you have painful bunions when you walk, stand, or wear socks, your doctor may recommend anti-inflammatory medication to help ease the pain. Your doctor may also advise you to wear a special shoe insert or orthotic device at night, so your foot will not roll inwards into the bunion during sleep. Visit Foot and Ankle Specialists to learn more about bunions and the treatment options available.

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