1. Adequate Protein Supply
Eat high-quality proteins with your diet or with comprehensive supplements, such as. B. Rice protein, pea protein, hemp protein, or lupine basic protein. Here you can find delicious and fast ideas on how to use vegetable proteins to create healthy snacks for athletes: healthy snacks for athletes. This article also deals with the correct supply of proteins in the athlete’s daily routine: muscle building works perfectly with the nutrition of the plants or this: hemp protein – nutrient pump
Supplement your diet with foods rich in special antioxidants or high-quality antioxidants. Like astatin, krill oil, or OPC, which can protect the body from previous oxidation processes.
3. Green Leafy Vegetables
Eat at least one meal of leafy green vegetables a day (better) because these vegetables can help build muscle. Although green leafy vegetables contain a lot of water and only many elite xl tired athletes laugh. But it would be a pity to give up these delicious meals, especially for athletes, a very healthy meal.
Therefore, it has been shown that the nitrates found in green leafy vegetables or nitric oxide produced in the body can feed the mitochondria in the muscle cells and significantly increase their performance. Low oxygen consumption of the cells, improves muscle growth and improves the overall condition. You can eat green leafy vegetables, salads, and steamed vegetables, as well as green juices. Also in our database of vegetarian recipes you will find many recipes with green leafy vegetables.
4. Stimulate the Metabolism
Eat foods and supplements that can increase your metabolism, leading to faster muscle recovery. Metabolism stimulates z. Such as organic coconut oil, alfalfa sprouts and soluble fiber. B in psyllium. Alfalfa sprouts in particular have a stimulating effect on the thyroid gland. In terms of metabolism, the thyroid gland is, so to speak, a conductor in the orchestra of organs and in bodily functions.
Thyroid controls are regulated. If it works too slowly, we feel tired and tired. If they work very fast, we feel tense and have insomnia. Because the thyroid gland also determines the number of proteins released in the blood, as well as the time of transfer of nutrients to muscle cells, it has a significant impact on muscle regeneration. Alfalfa sprouts can easily be produced on the edge of the windows in a few days using a plant made of germicidal organic seeds.