Pain in the lower back is one of the most distressing conditions you can ever have in your spinal cord. It can take a toll on the quality of your life since you will often experience difficulties while sleeping and walking. The pain in your lower spine can occur when you have inflammation in the facet joints connecting your backbones. Once you develop the facet joint syndrome Shrewsbury, in your lumbar spine, you should seek effective medical intervention to prevent the spread of pain to other parts of your body, such as the legs and buttocks. The following are 5 self-care tips that can help you to prevent pain in your lower spine.
Adopt a Good Sleeping Position
The position you take when lying in your bed is crucial in dictating the wellness of your lower spine. For instance, sleeping on your back can increase the strain on your lower spine, thus igniting back pain. Therefore, you should always sleep on your side to alleviate the extra stress on your spine. You should also invest in a supportive pillow that ensures you get the quality sleep necessary to boost your overall health.
Avoid Smoking
Smoking is a risk factor for many health complications, including back problems. The nicotine constituents usually restrict the flow of the oxygenated blood rich in nutrients to the spine. With the limited supply of nutrients and oxygen, the lower back spine is more vulnerable to injuries and infections that can cause back pain. Therefore, if you are a smoker, it is high time that you stop this habit. Seek moral support if you experience difficulties while evading this habit.
Keep Moving
One of the crucial things you can do to your spine is to engage in regular exercises. Create your exercise program consisting of strengthening and stretching exercises. Through these exercises, you achieve flexibility of the muscles around the spine, thus reducing the chances of developing back injuries.
Reduce Your Stress
You may not be aware that the wellness of your lower spine also depends on your mental health. Notably, when you are stressed, the muscle tension in your back increases which is a potential cause of lower spine pain. Therefore, stress management activities such as deep breathing and biofeedback will help safeguard you from back problems.
Eat Right
Every healthcare provider will recommend a balanced diet for the array of benefits arising from this dietary plan. Embracing good eating habits will help to maintain a healthy weight minimizing the chances of getting a sprain on the lower spine. Replace spicy meals with whole grains, which helps you to stay lean.
Millions of people suffer from lower spine pain which disrupts their everyday activities. You can reduce the risk of back pain by embracing the healthy tips above. However, if you experience chronic pain in your lower back, you should seek appropriate treatment since you could have facet joint syndrome. Marc Menkowitz, MD, and Steve Paragioudakis, MD of the Center for the Functional Restoration of the Spine, conduct various treatment procedures ranging from less invasive to advanced surgical procedures for patients with facet joint complications. Call their office near you or book an appointment online to get started.
