If you are currently dealing with peripheral artery disease (PAD), you may take measures to prevent further deterioration of your condition. PAD does not have to slow or prevent you from living an entire and active life. The plaque buildup in the arteries causes the disease, with the circulation to your extremities, brain, and other organs becoming restricted. It is severe and sometimes unpleasant, but several options for reducing its progression exist. You might reverse the symptoms and forego surgery by working closely with a Coconut Creek, FL nurse practitioner and adjusting your daily routine. Follow these guidelines as a starting point for a healthier lifestyle.
Movement and exercise
Regular exercise is a proven method for alleviating the discomfort associated with PAD. Supervised exercise training, often known as supervised exercise therapy, may be something your doctor suggests (SET). Simple walking routines, leg exercises, and treadmill exercise programs help alleviate discomfort; you may need to start cautiously.
The discomfort from walking is taken into account during exercises for intermittent claudication. The program’s goal is to extend the duration of time gradually so you can walk without experiencing discomfort by alternating periods of action and relaxation. This workout routine is most effective when performed under medical supervision at a rehabilitation facility while using a treadmill. Medical professionals may suggest a community or home-based program if hospitalization is not an option.
Don’t take just any cold medicine
Medicine called pseudoephedrine is included in certain brands sold without a prescription. It has the potential to alleviate symptoms of a cold or allergy attack, but it also has some undesirable side effects. The drug’s effect of narrowing your blood arteries may exacerbate your PAD symptoms. For further information, see the label or the druggist.
Cigarette smoke significantly raises the danger of coronary disease and cerebrovascular disease, both associated with PAD. Stop smoking if you currently do. Effective methods include nicotine replacement therapy, oral lozenges, and inhalers. To reduce your risk of PAD and other heart conditions, quitting smoking is essential.
Take nutritious food
Eating a heart-healthy diet rich in fruits, vegetables, whole grains, legumes, lean meats, and plant oils like olive oil is helpful. You might benefit from reducing your intake of saturated fats found in animal products and salt, sugar, and alcohol.
It will help if you avoid artificial trans fats and coconut oil or palm oil. Your first reaction may be an internal moan as you consider the sacrifices that must be made. However, there will still be plenty of delicious items on your list, allowing you to learn some new culinary techniques. Consider signing up for a cooking class designed for folks who are also trying to establish healthy routines in their lives. If you are having trouble getting down the meals your doctor or nutritionist has prescribed, consider asking them for suggestions on improving their flavor.
Take care of your other health issues
Poor management of risk factors such as hypertension, hyperlipidemia, and diabetes may exacerbate PAD. Collaborate with your physician to monitor these issues.
Always remember that you play the most vital role in your treatment. Let those who are responsible for your care know what you value most and what your preferences are. Get some assistance figuring out how to make your treatment plan more manageable if you are having trouble sticking to it.