Varicose veins are lumpy-appearing, highly visible veins that affect more than one-third of Americans. Although varicose veins are common, you should not disregard them because they may indicate vascular issues. Fortunately, a variety of lifestyle changes and therapy options are available to control varicose veins Upper East Side symptoms. Here are 7 ways to manage varicose veins:
1. Exercise
Even though exercising while suffering from varicose veins might be uncomfortable, several exercises can enhance the leg veins’ blood flow. Walking, riding a bike, and swimming are a few of these. You should ideally move your calves to get the circulation circulating through your legs. Varicose vein sufferers should warm up before exercising, and it is typically advisable to avoid exercise immediately after specific vein treatments. Before starting an exercise program, always check with your doctor if you have varicose veins.
2. Quit smoking
Smoking has an impact on a variety of bodily organs and can harm blood vessels. Smoking inhibits blood flow and makes blood vessels smaller, which can cause poor blood flow and the emergence of varicose veins.
3. Put your feet up
Elevating your feet can help blood flow more easily into and out of your legs, which improves circulation and helps with varicose vein care. Leg swelling and soreness can both be relieved by elevating your feet. Taking steps to lessen swelling may also help prevent the uncomfortable ulcers that come with vein disease.
4. Wear proper footwear
Although age and genetic factors may predispose you to varicose veins, certain lifestyle factors can significantly raise your chance of getting this severe vein condition. According to studies, wearing high heels may make you more likely to get varicose veins. High heels can exacerbate varicose veins if you already have them. Try a nursing shoe, a fashionable flat, or a shoe with adequate arch support.
5. Compression stocking
Veins contain valves that help blood to flow in one direction. Blood can pool when these valves are not functioning correctly, which may result in varicose veins in the legs. Tight-fitting socks that provide light pressure to your legs are known as compression stockings. This promotes healthy blood flow and supports damaged valves. Compression stockings may also prevent blood clots.
6. Lose excess weight and eat healthily
The pressure that increased weight puts on your veins may make the blood pooling brought on by malfunctioning vein valves worse. Additionally, the strain on your leg veins is reduced when you lose weight. Although losing weight will not make varicose veins disappear, it could stop them from becoming more noticeable. A healthy weight may be maintained by following a balanced diet. Additionally, it is crucial to keep an eye on your salt consumption because too much salt can cause water retention, overall heaviness, and increased strain on your legs.
7. Avoid sitting or standing for too long
Walking, resting, and exercising are crucial if your job requires you to stay still for a significant portion of the day, as it does for nurses, teachers, and retail salespeople. Standing for extended periods strains the veins in your legs. Long durations of sitting, such as those endured by office employees and truck drivers, compromise blood flow.
You can manage your varicose veins by wearing the right shoes, exercising, compression stockings, and losing weight. If your varicose veins do not respond to lifestyle changes, consult your doctor for further treatment. Call Upper East Side Cardiology to schedule your appointment for varicose veins treatment.
