Baby food these days are full of different organic fruits and vegetables, but what does each fruit or vegetable do for your baby? Here we created a list of some of the fruits and vegetables contained in organic baby foods listed for purchase on this site
Bananas
Bananas are a great source of potassium for babies. They are a much needed energy source for babies as they are also full of carbohydrates. Along with that, they are rich in fiber so they aid in digestion. They are a great first food for babies, as they are soft, plentiful, and packed for of essential minerals and vitamins.
Strawberries
Strawberries are an incredible source of vitamin C. Because of their bright red color, they are rich in antioxidants, and very affordable to get in bunches. Along with vitamin C, they also have vitamin A, riboflavin, potassium, iron, sodium, iron, and phosphorus, all important for a balanced diet. Naturally sweet, your baby will love them.
Raspberries
Raspberries come loaded with vitamins and minerals, but also a natural acid called elagic acid that has been found to prevent cancer cells. They also help reduce cholesterol levels, and can help provide carbohydrates, which are energy to a young infant. A great fruit to get a young one hooked on!
Apples
An apple a day really does work! Apples contain two kinds of fiber, both very important when it comes to digestion and maintaining bowel movements. All this is great for the colon, stomach, liver, and other digestive organs. Along with the fiber, apples have been found to lower cholesterol as well.
Apricots
Apricots come loaded with vitamin A, vitamin C, and lycopene. All these are great to strengthen the heart and blood vessels. They also have smaller amounts of folate, potassium, calcium, iron along with other anti oxidants found to help prevent cancer cells as well. An apricot is a great fruit for body growth.
Brown rice
Brown rice is actually white rice, but with more layers outside layers on it. This is where a majority of the nutrients are based. This outside layer comes loaded with vitamins B, BH, and BG. Also found in it is iron and phosphorus and essential fatty acids your body needs to grow. Like white rice, there are carbs to help give energy too.
Pumpkins
Pumpkins are some of the highest loaded fruits out there with vitamins and minerals. Full of vitamin A, they also have beta carotene, which actually turns into vitamin A once digested. They also have high levels of protein, potassium, and iron. While low in fat and calories, they are high in fiber for digestion.
Blueberries
Blueberries are considered a “Super Food”, for it’s high level of antioxidants and fiber. Both will help in digestion and nutrients needed for growing. They also are rich in vitamin A and vitamin C. A great snack, they are perfect for travel cause of their size and lack of preparation needed.
Pear
A pear is a nutrient dense fruit, meaning it has more nutrients than calories. Rich in fiber, vitamin C, and potassium, they can also reduce cholesterol levels. Since they also have very low acidity, they are great in reducing reflux and very gentle on stomachs. They have no fats or sodium either.
Broccoli
Broccoli is a great veggie for infants, but older ones. They can cause gas, but have tons of vitamin C and fiber in them. The fiber will aid in digestion and making stool more solid for the baby. Also found are vitamins A, K, E, calcium, potassium, phosphorus, and iron.
Peas
For such a small veggie, they are overpacked with the essential nutrients your baby needs. Full of calcium, vitamin A, C, and iron as well. They are a wonderful first food for your baby when it comes to their introduction to solid food. Fun to eat and tasty, your baby will get hooked on something quite healthy early on.
Carrots
Carrots are loaded with beta carotene, which can be converted into vitamin A once digested by the body. This helps with not just the heart, but also vision. Along with vitamin A, there is also heavy amounts of vitamin C and calcium. They are a great first food, because of their ease of digestion and how much nutrients they offer.
Parsnips
Often forgotten, parsnips are a great addition to any diet for babies. Related to the carrot, they are a simple alternative to them with their nutty taste, but have plenty of fiber and protein in them. Also filled with calcium, good for their teeth and bones. A great little veggie to spruce up any meal!
Mango
Mangos are packed with vitamin A, and almost have the highest level of carotenoids than any other fruit. These are great for the immune system from anything to the common cold to help preventing cancer cell development. They also come loaded with vitamin C and B, iron, potassium, and fiber. Low in fat as well, they are a great fruit to start you baby on.
Sweet potatoes
Loaded with potassium and beta carotene, along with vitamin A, they also contain a large amount of calcium, vitamin E and folate. It’s hard to believe such a sweet tasting vegetable is so healthy for someone. They also have a wide variety of ways they can be prepared and served, so your baby is sure to love them.
Butternut squash
A great first food for your infant, the smooth, soft texture along with the sweet taste will make your infant love veggies from the first bite. Loaded with vitamin A and calcium, you can rest assured that they are eating as healthy as can be. Tons of fiber can be found as well, helping in digestion too.
Peaches
A peach is a great natural laxative, so if your little one is having trouble passing, a peach is a great tasty treat to help them out because of their high amount of fiber. They also come high in vitamin A and C, and are soft, juicy, and sweet along with great tasting for a good first food for any infant. They pair well with a lot of dairy items too.
Sweet peas
Sweet peas are only second to lima beans in nutritional value of protein contents. Very little fat and calories make a sweet pea a great addition to any meal for a growing infant. They can be steamed to make them quite soft so that the infant can enjoy them.
Ginger
Ginger is a great digestive aid for babies, as well as aids in helping the immune system fight off general colds. It also helps to cure nausea and motion sickness. The great thing about ginger is that as a spice it can be added to almost any food item, without really altering the taste of that said food item.
Beef
Beef is rich in protein, iron, and calcium. It is also one of the easier meats to digest for an infant. It also contains a good amount of the everyday need of vitamins, such as A, C, riboflavin and folate. Your infant will also start taking in some zinc from beef as well. But iron is the key, helping get a basis for that with beef is a great start.
Chicken
Chicken is considered to be one of the first meat meals a baby should try. Like beef, chicken is rich in iron and protein, and can deliver sufficient amounts needed for an infant. It is also one of the most easily digested meats out there. You can also be sure your infant is receiving good amounts of zinc and other vitamins as well.
Corn
Corn is packed with carbohydrates and protein, making it a great source of enegery. Low in fat and calories, it’s a great snack for any infant. It does lack a lot of other nutritional values as compared to other veggies, so as a standalone meal it should be avoided, but as a snack it’s a great option for any infant. Easy to digest as well
Beans
While small in size, they are super loaded with nutrients and fiber. A healthy amount of beans can make bowel regularity easy, and the huge amounts of other vitamins makes beans a great side dish for your infant. Easy on the stomach as well, beans come in a variety of different tastes. So your baby is sure to enjoy tasting each one!
Grapes
Grapes are known to keep bad cholesterol down and supply other key antioxidants. They are thought to be quite good for the heart, keeping arteries from getting clogged. A fun fruit, your infant can actually have one food that they play with! The skin color will dictate the sweetness as well.
Cherries
Another one of the “super foods”, a cup of cherries has a day’s worth of calcium in it. Besides just that, they are packed full of vitamin A, C, and K. Along with folate, potassium, and phosphorus, a cherry and it’s bright red color will be a favorite for any young one out there.
Coconut milk
Coconut milk derives from the actual juice or “milk” of the coconut itself. An abundant food staple in many parts of the world, it comes packed with protein, iron, vitamin B, and phosphorus. It also has lauric acid, which is very similar to the fatty acid found in breast milk that is great for a growing infant.
Pineapple
While not considered a citrus fruit, it can be heavily acidic and should be given with caution in small amounts. It is good to start out serving with something else, like yogurt to see how your baby reacts. It does have a healthy amount of fiber, so it can aid in digestion for your infant.
Green beans
Green beans are a great source of calcium, some of the highest calcium content is found in them. They also contain a large amount of vitamin K, C, and A. They areagreat staple to get started on with the wide variety of different minerals they offer to help in almost every part of the body, from colon to skin, to heart!
Spinach
Spinach is packed and loaded with calcium. It also has large amounts of iron and vitamin A. It’s a leafy food that compliments a lot of other dishes, and is very available year round. It helps to build muscle and strengthen bones.
Purple carrots
A purple carrot is just that, a carrot that is purple. So it comes with all the health benefits that a normal carrot has, but also adds many of the health benefits of a blueberry, such as the antioxidants that they offer. Thought to also aid in memory and control weight, getting your infant hooked can only be a good thing.
Raisins
Raisins are good for an infant, but more for an older one due to their size and hardness, and not exactly as a snack. They are great to mix in with other food items, and are rich in iron, potassium, and calcium. They also have a good amount of fiber, so it can be good for a baby in their digestion.
Quinoa
While thought to be a grain, it is actually a collection of seeds. It is loaded with fiber, calcium, folate, and iron. It is very good for digestion, as it keeps the colon clean and is very easy on the stomach. It also comes high in protein, and can be served many ways, in however makes your infant happiest.
Cheddar Cheese
Cheddar cheese is a great first cheese for an infant. It is mild, but healthy with protein, calcium, and the “good” fats that a baby needs as it grows. It can be served many different ways, from shredded to cubes to melted, so it can be a great addition to a dish or it’s own food item.
